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Practicing Mindfulness

Jessica Baese

Monthly one-hour mindfulness (yoga and meditation) sessions with Courtney Fitzpatrick, owner and instructor at Verapose Yoga & Meditation house in Dexter, MI. We will travel to Verapose so students can have an authentic experience in a yoga studio.

Many of our students have experienced some sort of trauma or anxiety and yoga and meditation practices are great tools for our students to learn and use on a regular basis. Courtney Fitzpatrick has experience working with youth classes and is excited to meet our students and work with them.